“We at Stillwaters Well-being Studio are dedicated to the practice and teaching of balance in life – Body * Soul * Spirit.
Our passion and practice for yoga, along with the integration of mindfulness and TRE for overall health; includes strength and flexibility of body, clarity of mind, release of life’s stress & tension and generosity of spirit.
We encourage Massage & Bowen Therapy for the continued balance and well-being of the body, offering freedom and ease of movement through one’s busy life.
We believe in the balance of nutrition and the importance of sleep for overall health & wellness.
We offer a safe, healthy & welcoming environment, loving hearts and warm smiles as you share your lives with us.”